3000 Extra Steps a Day

The National Campaign for Walking. A comprehensive and official source of information and advice on the benefits of walking. Links to official partner organisations providing professional information and free services. Reviews of the best books, equipment and clothing to assist you in all your walking needs. Advice and information from Sir Muir Gray and his Walking Cure. Find out about The Campaign for Walking's aim: to get the nation walking an extra 3000 steps a day.
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Download the Latest Paper Archive

Information on the benefits of walking prepared by Nick Cavill and Charlie Foster, two internationally recognized epidemiologists for the National Campaign for Walking funded by the Department of Health, NHS London and Knowledge Into Action. The review is updated every six months and is available to download.

Download the Latest Paper Files

  • Version 2.0

  • Updated on 07 September 2009
  • The latest version of Nick Cavill and Charlie Foster health report.
  • Version: 2.0
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