3000 Extra Steps a Day

The National Campaign for Walking. A comprehensive and official source of information and advice on the benefits of walking. Links to official partner organisations providing professional information and free services. Reviews of the best books, equipment and clothing to assist you in all your walking needs. Advice and information from Sir Muir Gray and his Walking Cure. Find out about The Campaign for Walking's aim: to get the nation walking an extra 3000 steps a day.
Fewer studies have examined this relationship compared to other diseases, and the majority has only looked at physical activity rather than walking alone. However there is evidence that physical inactivity is associated with increased risk of colonic, breast (postmenopausal) and endometrium cancer. A faster reported walking pace was associated with a reduced risk of colorectal cancer in men compared to men with a slower walking pace than others42.