3000 Extra Steps a Day

The National Campaign for Walking. A comprehensive and official source of information and advice on the benefits of walking. Links to official partner organisations providing professional information and free services. Reviews of the best books, equipment and clothing to assist you in all your walking needs. Advice and information from Sir Muir Gray and his Walking Cure. Find out about The Campaign for Walking's aim: to get the nation walking an extra 3000 steps a day.
    * 900,000 people have a diagnosis of COPD, with half as many again living with COPD without a diagnosis.31
    * There are 109,000 COPD admissions, contributing to one million bed days costing the NHS £600 million, with a total cost to the NHS of about £1 billion.
    * COPD causes 24 million lost working days per year.

 

COPD patients who undertake more walking halve their risk of being admitted as an emergency admission.32 NICE guidance requires that all COPD patients who can walk attend Pulmonary Rehabilitation (PR). Patients in PR are recommended to walk regularly but there are only isolated schemes that link with organised walking groups. Regular exercise in groups reduces breathlessness and anxiety and increases confidence and independence.