3000 Extra Steps a Day

The National Campaign for Walking. A comprehensive and official source of information and advice on the benefits of walking. Links to official partner organisations providing professional information and free services. Reviews of the best books, equipment and clothing to assist you in all your walking needs. Advice and information from Sir Muir Gray and his Walking Cure. Find out about The Campaign for Walking's aim: to get the nation walking an extra 3000 steps a day.
    * There are 68,400 strokes each year in the UK, causing 55,000 deaths and costing the NHS £1.36 billion.
    * Patients who have had a stroke are usually highly de-conditioned, with half the average VO2 maximum.

 

After a stroke regular walking can increase self-selected walking speed, reduce dependence on external aids (so maintaining independence), and reduce fatigue.

One study reported a decreased risk for stroke across increasing categories of walking pace in women26.

Most patients who have had a stroke will be encouraged to walk through their physiotherapy-led rehabilitation. There appears to be less structured walking programme for stroke patients. NICE will publish guidelines on stroke rehabilitation in 2009